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Personal hygiene often gets overlooked when 'roughing it' during camping trips and adventure travel, but keeping clean is very important for sickness prevention. Even if you are hygienic sometimes you can be restricted, such as on flights where some travel toiletries are banned. However, all this can be overcome by being selective over which travel toiletries you pack. Taking a portable urinal or disposable sick bag on long journeys can help alleviate anxiety, whilst disposable products such as toothbrushes and wipes offer a quick fix for very little weight or pack space.